Weigh In record (no journal entry) for 12 May 2022
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 258.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1469 kcal
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Fat: 44.09g | Prot: 70.29g | Carb: 196.06g.
Breakfast: Publix Chocolate Chip Cookie-Bakery, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Chobani Layered Greek Yogurt Raspberry Lemonade , Coffee-Mate Irish Creme Liquid Coffee Creamer. Lunch: Chef Boyardee Mini Ravioli. Dinner: White Sauce (Thin), Steak (Lean Only Eaten), Kahiki Japanese-Style Fried Rice, Japanese Vegetables. Snacks/Other: Publix Chocolate Chip Cookie-Bakery. more...
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losing 1.4 lb a week
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