Weigh In record (no journal entry) for 12 May 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2032 kcal
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Fat: 77.61g | Prot: 165.88g | Carb: 177.86g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Wonder Hamburger Buns, McCain Straight Cut Fries, Tomatoes, Cucumber (Peeled), Ketchup, Mustard, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 5.6 lb a week
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