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Wow! I thought for sure the scale would have went up! Yesterday my appetite was out of control. Which is also prob a good sign because I’m recovering from the flu (mild case). I guess my body needed the extra calories.
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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290 kcal
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Fat: 5.50g | Prot: 57.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lewis Bake Shop Keto Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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steady weight
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xappie's weight history
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