Weigh In record (no journal entry) for 27 April 2022
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181.7 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2022:
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1464 kcal
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Fat: 65.17g | Prot: 93.98g | Carb: 123.58g.
Breakfast: Ei, Maaslander Jong Belegen 50+, AH Roasted Kipfilet, AH Stevig Meergranen Brood. Dinner: Jumbo Boemboe Ajam Paniki, AH Slasaus Halfvol, AH Rucola, Lidl Ijsbergsla Mix, Muscle Meat Groentefriet, AH Kipdijfilet. Snacks/Other: Aardbeien, Bosbessen, Melkunie Melkunie Protein Chocolate Pudding, Pink Lady Appels. more...
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gaining 0.3 lb a week
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