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abis lebarannnn jadi lebar-an
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1300 kcal
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Fat: 36.77g | Prot: 36.75g | Carb: 206.16g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Good Day Vanilla Latte. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Nasi Putih, Ayam Brand Ayam Serundeng, SariWangi Teh Manis. Snacks/Other: Good Day Cappuccino, Nextar Brownies Cookies. more...
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gaining 0.1 lb a week
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