Weigh In record (no journal entry) for 12 May 2022
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155.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1872 kcal
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Fat: 136.36g | Prot: 122.68g | Carb: 9.28g.
Breakfast: Ei, Plus Achterham Traditioneel, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Ei, Belbake Kokosrasp, Plus Milde Olijfolie , Amandelmeel, Dr. Oetker Bakpoeder, Vanille Extract. Dinner: Citroensap (uit Blik of Fles), Action 0% Sauce Sweet Chili, Inproba Gehakte Knoflook, Sum & Sam Sambal Oelek, Plus Biologische Courgette, AH Champignons, Kikkoman Sojasaus, Plus Milde Olijfolie , AH Hele Kip . Snacks/Other: Keton1 Choco Bar Melk met Amandelen. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Je gaat als een speer Sabine , top 🤗
12 May 22 by member: annemiek rembil
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Is nog vocht van het etentje afgelopen zondag en maandag ☺️ Dankjewel 😘
12 May 22 by member: SabineS85
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