Weigh In record (no journal entry) for 12 May 2022
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2415 kcal
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Fat: 92.30g | Prot: 154.73g | Carb: 239.48g.
Breakfast: Risetti Pellavansiemen , Rusinat, Milbona Rasvaton Maitorahka. Lunch: Njie Propud Proteiinipirtelö White Chocolate Raspberry, Pirkka Katkaravut, Paprika, Herneet, Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola. Snacks/Other: Kotipizza Tokyo Monster. more...
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losing 7.7 lb a week
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