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semangatttttt 😁
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223.3 lb
Lost so far: 7.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1350 kcal
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Fat: 44.06g | Prot: 73.89g | Carb: 159.38g.
Breakfast: Kanzler Bakso Original, Bihunku Rasa Ayam Bawang, Telur, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Egg Drops, Mayora Teh Pucuk Harum Less Sugar. more...
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losing 15.4 lb a week
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