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7:00
Ketones = 1.1
BF% = 29.1
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216.3 lb
Lost so far: 41.7 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2014:
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1970 kcal
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Fat: 175.28g | Prot: 87.77g | Carb: 16.88g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter, PnP Fresh Cream. Lunch: Macadamia Nuts, Droewors. Dinner: PnP Fresh Cream, Knorr French Vinaigrette Salad Dressing (Knorr), Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop. more...
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losing 1.5 lb a week
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