Chessire's Journal, 11 May 2022

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Weigh In record (no journal entry) for 11 May 2022

194.7 lb Lost so far: 42.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2022:

707 kcal

Fat: 27.44g | Prot: 39.58g | Carb: 78.77g. Breakfast: Egg. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Chicken Tortilla Soup. more...

173 kcal

Activities & Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

gaining 1.6 lb a week

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Chessire's Journal, 11 May 2022

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