Weigh In record (no journal entry) for 25 July 2014
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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675 kcal
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Fat: 14.50g | Prot: 50.93g | Carb: 90.01g.
Breakfast: Steak (Lean Only Eaten), Pita Bread Factory 100% Whole Wheat Pita Bread, Blueberries. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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