Weigh In record (no journal entry) for 11 May 2022
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150.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1363 kcal
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Fat: 38.10g | Prot: 45.38g | Carb: 204.02g.
Breakfast: Tempe Goreng, Garuda Chocolatos Wafer Roll, Bamboe Bumbu Semur, Putih Telur, Nasi Putih 1Porsi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Semur, Putih Telur, Kolak, Nasi Ketan 1Porsi, Nasi Putih 1Porsi, Kue Apem. Snacks/Other: Garuda Chocolatos Wafer Roll, Rempeyek. more...
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losing 0.3 lb a week
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