Weigh In record (no journal entry) for 11 May 2022
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 258.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1434 kcal
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Fat: 33.57g | Prot: 68.17g | Carb: 221.41g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Sugar, Folgers Classic Roast Instant Coffee, Grapes, Watermelon. Lunch: White Sauce (Thin) , Japanese Vegetables, Steak (Lean Only Eaten), Kahiki Japanese-Style Fried Rice. Dinner: Pound Cake. more...
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losing 8.4 lb a week
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