Weigh In record (no journal entry) for 11 May 2022
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1176 kcal
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Fat: 35.42g | Prot: 58.30g | Carb: 163.20g.
Breakfast: Buah Naga. Lunch: Tempe Goreng, Ikan Kembung Balado, Kulit Melinjo, Uleg Sambal Terasi, Ikan Asin, Tumis Oncom, Nasi Merah. Dinner: Ikan Tongkol Goreng, Cedea Fish Dumpling Cheese, Cedea Bola Udang, Cedea Crab Flavowred Nugget, Telur Asin, Kerupuk Makanan Ringan, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Putri Salju, Sunpride Banana, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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losing 0.3 lb a week
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