Weigh In record (no journal entry) for 11 May 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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2360 kcal
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Fat: 83.60g | Prot: 139.40g | Carb: 196.55g.
Lunch: Butter , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bread Crumbs , Haddock (Fish) , Red Table Wine , White Rice, Olive Oil . Dinner: Tomatoes, Cucumber (Peeled) , Cracker Barrel Medium Cheddar Slices, Mustard, Ketchup , McCain Straight Cut Fries , Wonder Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 1.4 lb a week
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