Weigh In record (no journal entry) for 05 May 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2399 kcal
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Fat: 60.40g | Prot: 203.78g | Carb: 277.60g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cantaloupe Melons, Milk (Nonfat), Shredded Wheat Original, Frozen Blueberries, Coffee (Brewed From Grounds). Lunch: soup plantation, Orignal Baked Beans, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), hellmans light mayanaise, Lettuce, Healthy Multi-Grain Bread. Dinner: Chicken Breast, Peas and Carrots (Frozen), Potato & 4 Cheese Blend Pierogies. Snacks/Other: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dry Roasted Peanuts, Roasted Salted Almonds. more...
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3124 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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