Weigh In record (no journal entry) for 25 July 2014
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1432 kcal
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Fat: 82.28g | Prot: 106.22g | Carb: 69.11g.
Breakfast: Fried Egg, Deli Sliced Ham. Lunch: Flour Tortilla, Guacamole, Salsa, Bacon, Grilled Chicken. Dinner: Ken's Steak House Lite Northern Italian, Fresh Selections Leafy Romaine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: American Cheese, Plum, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.7 lb a week
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