Weigh In record (no journal entry) for 11 May 2022
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153.4 lb
Lost so far: 76.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1688 kcal
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Fat: 120.04g | Prot: 83.38g | Carb: 65.24g.
Lunch: Лента Киви, Призма Яблоко Зеленое, Лента Баклажан , Лосось, Lidl Авокадо, Цветная Капуста, Красный Перец, Цукини, Бекон, Свиной Фарш. Snacks/Other: Ореховый Рай Миндаль, Конфета, Koko Dairy Free Кокосовое Молоко, Alesto Грецкие Орехи , Cote D'or Noir 86% Extra Intense. more...
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gaining 13.1 lb a week
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