Weigh In record (no journal entry) for 25 July 2014
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163.6 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2478 kcal
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Fat: 81.10g | Prot: 117.13g | Carb: 208.72g.
Breakfast: Sargento Natural Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Fig Newtons Fig Newton, Stonefire Tandoor Baked Mini NAAN. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Kirkland torta roll, Provolone Cheese . Dinner: Fresh & Easy Brie Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Stone Brewing Ruination IPA, Corona Corona Light, The Snack Factory Pretzel Crisps - Original, Costco Honey Smoked Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Poppy Seed Bagel, Fig Newtons Fig Newton. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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