Weigh In record (no journal entry) for 25 July 2014
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1475 kcal
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Fat: 83.22g | Prot: 109.70g | Carb: 72.21g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Dinner: Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Ovo Frito. Snacks/Other: Batata Assada, Dori Amendoim tipo Japonês, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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gaining 4.6 lb a week
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