Weigh In record (no journal entry) for 11 May 2022
|
208.3 lb
Lost so far: 24.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1979 kcal
|
Fat: 120.90g | Prot: 124.96g | Carb: 96.36g.
Breakfast: Valio Kevytmaito, Star Nutrition Whey-80, Foodin Kikhernejauho. Lunch: Retiisi, Paistettu Kananmuna, Pirkka Katkaravut, Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Pirkka Provencen Salaattisekoitus. Dinner: Vaahtokarkit, Auringonkukansiemenet (ilman Kuoria), Dulano Ilmakuivattu Maalaiskinkku, Pirkka Vihreä Tankoparsa, Valio Mango Jogurtti, Valio Kuohukerma. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|