Weigh In record (no journal entry) for 25 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2555 kcal
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Fat: 75.60g | Prot: 178.57g | Carb: 324.42g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cantaloupe Melons, Talenti Southern Butter Pecan Gelato, Egg White, Blueberries, Trader Joe's Low Calorie Light Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Peaches, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Smucker's Sugar Free Strawberry Jam, Arugula Lettuce, Zucchini, Trader Joe's Light Brie, Tomatoes, Trader Joe's Gold Potatoes, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: 2nd Street Creamery Copper Kettle Caramel. more...
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losing 8.4 lb a week
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E811's weight history
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