Weigh In record (no journal entry) for 25 July 2014
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1868 kcal
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Fat: 50.85g | Prot: 77.98g | Carb: 270.28g.
Breakfast: Tesco Skimmed Milk, Pertwood Farms Pertwood Organic Muesli. Lunch: Graze Summer Berry Flapjack, Heinz Tomato Ketchup, Morrisons Eat Smart Cheese Slices, Quorn Sausages (1), Tesco Crusty Granary Roll, Bananas. Dinner: Kellogg's Special K Biscuit Moments - Strawberry, Cupcake with Icing, Irish Yogurts Fruits of The Forest Diet Yoghurt, Weight Watchers Crustless Cheese & Onion Quiche, Cucumber (with Peel), Morrisons Braeburn Apples, Pepper, Morrisons Light Salad Cream, Tomatoes, Asda Spring Onions. Snacks/Other: Weight Watchers Mini Sticks. more...
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2362 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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