Weigh In record (no journal entry) for 10 May 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2071 kcal
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Fat: 132.68g | Prot: 121.62g | Carb: 114.85g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Chicken Alfredo Cannelloni with ricotta cheese. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Arby's Roast Turkey Ranch & Bacon Wrap. Snacks/Other: Simple Truth Roasted & Salted Pistachios, Atkins KETO Caramel Almond cLUSTER. more...
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gaining 0.1 lb a week
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