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Sunday. 3-8-2017 150 lbs 121. 121. 👍❤️Schooners. Square Grouper. Guanabanas. 3 years 30 lbs
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121.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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321 kcal
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Fat: 7.31g | Prot: 18.89g | Carb: 48.23g.
Breakfast: Post Grape-Nuts Cereal, Publix Lowfat Grade A Milk (Vitamins A & D Added), Bananas , Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
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losing 8.4 lb a week
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