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Saturday BEACH 5-9-2020
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124.6 lb
Lost so far: 27.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1028 kcal
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Fat: 42.61g | Prot: 36.34g | Carb: 128.52g.
Breakfast: Wegmans McIntosh Apple, Celery , Carrots. Lunch: Full Circle Organic Steel Cut Oats, Panera Bread Creamy Tomato Soup. Dinner: Albertsons Plain Bagel, Muenster Cheese . more...
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losing 11.2 lb a week
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