Weigh In record (no journal entry) for 10 May 2022
|
190.0 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1497 kcal
|
Fat: 66.13g | Prot: 116.16g | Carb: 119.72g.
Breakfast: Member's Mark Pepper Jack Cheese, Columbus Applewood Smoked Ham, Thomas' Hearty Light Multi-Grain English Muffins, International Delight Sugar Free French Vanilla Coffee Creamer, Horizon Organic Whole Milk with DHA Omega-3. Dinner: Chicken Thigh (Skin Not Eaten), Stop & Shop Baby Carrots, Broccoli , Sera Roasted Eggplant. Snacks/Other: Plums , Power Crunch Protein Energy Bar - Red Velvet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|