Weigh In record (no journal entry) for 10 May 2022
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2188 kcal
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Fat: 48.11g | Prot: 166.80g | Carb: 268.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey, Apple. Snacks/Other: Cimory Low Fat Banana. more...
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losing 1.3 lb a week
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