Weigh In record (no journal entry) for 10 May 2022
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255.2 lb
Lost so far: 8.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1845 kcal
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Fat: 142.63g | Prot: 112.34g | Carb: 16.82g.
Breakfast: Hormel Spam Low Sodium, Kirkland Signature Egg Whites, Egg. Lunch: Cocoa Powder (Unsweetened) , Hebrew National Beef Franks. Dinner: Beef Brisket. Snacks/Other: Hormel Spam Low Sodium, Great Value Green Olives with Pimento, Kirkland Signature Raw Sea Scallops, America's Choice Bacon Thick Sliced. more...
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gaining 2.8 lb a week
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