Weigh In record (no journal entry) for 10 May 2022
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76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1600 kcal
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Fat: 62.53g | Prot: 39.87g | Carb: 220.18g.
Breakfast: Rengginang, Melon, Kerupuk Udang. Lunch: Kerupuk Putih, B.J. Bawang Merah Goreng, Sinti Bumbu Pecel, Nasi Uduk, Rendang, Nasi Putih. Snacks/Other: Relaxa Permen, Kastengel, Kue Nastar, Oreo Oreo Original, Puding Roti, Sari Roti Roti Sobek Coklat, Kue Selai Kacang, Putri Salju, Biji Ketapang. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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