Weigh In record (no journal entry) for 09 May 2022
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76.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1275 kcal
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Fat: 50.68g | Prot: 40.51g | Carb: 163.21g.
Breakfast: Biji Ketapang, Kue Coco crunch coklat. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kue Bawang, Alfamart Stik Balado, Rengginang, Nextar Choco Brownies, Kue Nastar, Kastengel, Putri Salju, Biji Ketapang, Kue Selai Kacang. more...
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losing 7.7 lb a week
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