Weigh In record (no journal entry) for 10 May 2022
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188.2 lb
Lost so far: 106.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2787 kcal
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Fat: 121.14g | Prot: 269.93g | Carb: 196.87g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Lemonade, McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers, Lucerne Queso Fresco. Snacks/Other: Fairlife Salted Caramel Protein Shake, Ole Extreme Wellness High Fiber Large Wraps, Smucker's Sugar Free Strawberry Jam. more...
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losing 12.6 lb a week
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