Bolke1972's Journal, 25 July 2014

137.1 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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811 kcal

Fat: 22.79g | Prot: 26.75g | Carb: 133.03g.   Breakfast: Effi Abrikozen Confituur, Roggebrood. Lunch: Roggebrood, Gebakken Ei. Dinner: Groentensoep. Snacks/Other: Banaan, Pink Lady Appels. more...

2374 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...