Weigh In record (no journal entry) for 10 May 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1085 kcal
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Fat: 36.96g | Prot: 78.77g | Carb: 131.49g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, 1% Fat Milk. Dinner: Perdue Boneless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Cauliflower, Freshlike Carrots, Light Mayonnaise, Cabbage. Snacks/Other: Strawberries, Blueberries, Great Value 1% Low Fat Cottage Cheese, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 4.2 lb a week
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