Weigh In record (no journal entry) for 25 July 2014
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1626 kcal
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Fat: 43.09g | Prot: 103.43g | Carb: 215.28g.
Breakfast: Pick n Pay Small Yellow Apples, Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Instant Oats, Nestle Ricoffy. Lunch: Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added, USN Diet Fuel Ultralean. Dinner: Freshpak Rooibos, Canderel Stick, Knorr Cup A Soup Lite Mushroom & Herb, Pilchards in Sauce, Nescafe Classic, Canned Sweetpotato in Syrup (Fat Added in Cooking), Canned Sweetpotato in Syrup (Fat Added in Cooking), Tomatoes, Nestle Ricoffy, Canderel Stick, Knorr Cup A Soup Lite Mushroom & Herb, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Knorr Cup A Soup Lite Mushroom & Herb, Minced Beef (75% Lean / 25% Fat), Canderel Sweetener Tablets, Nestle Ricoffy, Pick n Pay Small Yellow Apples. more...
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2703 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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