Weigh In record (no journal entry) for 10 May 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2277 kcal
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Fat: 93.00g | Prot: 98.52g | Carb: 235.72g.
Lunch: Compliments Double Chocolate Chunk Muffin, Boston Pizza Thai Chicken Wrap, Caesar Salad with Romaine, Coors Light Beer. Dinner: Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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