Weigh In record (no journal entry) for 10 May 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2383 kcal
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Fat: 106.85g | Prot: 89.65g | Carb: 270.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Gegrilde Mosterd Rollade, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Dr. Oetker Monchoutaart, Jumbo Kokosmakroon. more...
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losing 4.6 lb a week
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