Weigh In record (no journal entry) for 05 May 2011
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171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2565 kcal
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Fat: 76.72g | Prot: 212.92g | Carb: 255.00g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: Chocolate Chunk Cookie, Bootlegger Club Customized. Snacks/Other: 100% Casein Optimum Nutrition, Chocolate Almond Raisin Nutrition Bar, clif bar, weight watchers cheese string, deli fresh smoked turkey Oscar Meyer. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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