Weigh In record (no journal entry) for 09 May 2022
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121.2 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1229 kcal
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Fat: 67.61g | Prot: 56.28g | Carb: 81.75g.
Breakfast: Morton Salt, Lucerne Lowfat Cottage Cheese, Blackberries, Raspberries, Coffee. Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Kirkland Signature VitaRain - Blueberry Pomegranate. Dinner: Water, Hello Fresh Chicken in A Dijon Sauce with Balsamic Greens & Grapes Plus Garlic Bread, Cabernet Sauvignon Wine. Snacks/Other: Morton Salt, Green Tea, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda No Calorie Sweetener Packets, Cream Puff. more...
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1657 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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