Weigh In record (no journal entry) for 24 July 2014
|
151.2 lb
Lost so far: 7.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
517 kcal
|
Fat: 24.90g | Prot: 61.85g | Carb: 9.74g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . Snacks/Other: Ferrero Tic Tac Orange Mints. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|