Weigh In record (no journal entry) for 10 May 2022
|
227.7 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1513 kcal
|
Fat: 64.89g | Prot: 90.57g | Carb: 150.69g.
Breakfast: Selada, Jawara Saus Sambal, Bawang Bombay Dimasak , Sari Roti Roti Tawar Kupas, Telur Goreng, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Ikan Tuna, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tuna, Sambal Goreng, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayasi Kacang Jepang Spicy Flavor, Sosro Teh Botol Tawar, Sayur Lumpia, Pisang. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devikalarassusanto's weight history
|