Weigh In record (no journal entry) for 10 March 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1392 kcal
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Fat: 52.97g | Prot: 67.71g | Carb: 182.85g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Muesli with Raisins, Dates and Almonds. Dinner: Welsh Rarebit, Potato French Fries. Snacks/Other: Protein Hot Chocolate, Coffee with Milk, Tea with Milk, Fruitcake . more...
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