Weigh In record (no journal entry) for 09 May 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1243 kcal
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Fat: 52.52g | Prot: 58.47g | Carb: 135.61g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido, Pullman Pão sem Açúcar 12 Grãos, Nestlé Iogurte Natural Integral, Nutrata Whey Grego Sabor Brigadeiro. Lunch: Carne Moída Refogada, Aipim (Cozido), Brócolis Cozido. Snacks/Other: Belvita Bolacha, Cacau Show Bombom Brownie, Dona Benta Bolo de Chocolate, Ameixas, Nescafé Tradicional, Tirol Leite Integral, Ecila Mascarpone, Club Social Bolacha, Banana Prata. more...
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gaining 1.5 lb a week
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