Weigh In record (no journal entry) for 09 May 2022
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223.2 lb
Lost so far: 35.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1443 kcal
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Fat: 93.33g | Prot: 62.31g | Carb: 87.17g.
Breakfast: Great Value Bottled Water (Bottle), Nature's Own Butterbread, Gunnoe's Country Sausage , Great Eggs Farm Fresh Eggs. Dinner: Great Value Finely Shredded Taco Blend Cheese, Sour Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Nabisco Chips Ahoy! Candy Blasts, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 5.6 lb a week
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