Weigh In record (no journal entry) for 09 May 2022
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207.5 lb
Lost so far: 27.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1364 kcal
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Fat: 47.68g | Prot: 70.65g | Carb: 178.16g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Totole Kaldu Jamur, Garlic Powder , Minced Garlic, Tempeh (Cooked) . Lunch: Cooked Egg, Papaya, Garlic Powder, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Dinner: Yellow Sweet Corn, Ground Beef (Cooked), Boiled Potato. Snacks/Other: Khong Guan Cream Crackers, Inaco Nata de Coco, Diamond UHT Milk Low Fat High Calcium, Mayora Better Sandwich Biscuit. more...
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losing 1.2 lb a week
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