Weigh In record (no journal entry) for 09 May 2022
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1483 kcal
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Fat: 50.92g | Prot: 48.15g | Carb: 174.89g.
Breakfast: Dunkin' Donuts Coffee with Milk, Blackberries , Peach, Granola, Whole Milk Plain Yogurt. Lunch: Tofu noodles. Dinner: Bell's Two Hearted Ale, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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2250 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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