Weigh In record (no journal entry) for 09 May 2022
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190.0 lb
Lost so far: 105.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2525 kcal
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Fat: 126.85g | Prot: 283.31g | Carb: 102.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Lucerne Queso Fresco, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Ole Extreme Wellness High Fiber Large Wraps, Smucker's Sugar Free Strawberry Jam, PBfit Peanut Butter Powder, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 0.7 lb a week
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