Weigh In record (no journal entry) for 09 May 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1973 kcal
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Fat: 86.00g | Prot: 150.17g | Carb: 158.40g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 4.2 lb a week
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