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nhez natan
Journal
24 Jul 14
nhez natan's Journal, 24 July 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 24 July 2014
158.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
83 kcal
Fat: 4.34g | Prot: 2.55g | Carb: 10.65g.
Dinner:
Cooked Green String Beans.
more...
4003 kcal
Activities & Exercise:
Running - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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