Weigh In record (no journal entry) for 09 May 2022
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205.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1792 kcal
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Fat: 55.82g | Prot: 54.51g | Carb: 243.99g.
Breakfast: Maitokahvi, Banaanit, Avokado, Gefilus Rasvaton Piimä, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Dinner: Flora Kevyt Levite, Marjakiisseli, Kauraleipä, Saarioinen Lihakeitto. Snacks/Other: Mantelit, Vihersalaatti, Ingmariini Ingmariini, Perunat (Suolaa lisätty, Keitetty), Olut, Maitokahvi, Oululainen Pullava Kuningatarpitko. more...
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gaining 0.5 lb a week
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